HomeRecipe Articles Links Forum Sign In Register Categories Search for Recipes Ethnic Main Dishes Soups & Stuff Baked Goods Fruits, grains & veggies On the Side Sweets & Desserts Snacks & Appetizers Holiday Foods Special Diets Miscellaneous Pizza Famous Recipes Free Newsletter Get the Chef's top picks right in your inbox! Your Email Subscribe Unsubscribe Ask The Chef Can't find the recipe your looking for? Have a cooking or food preperation question? No problem. Ask The Chef! Latest Recipes Top Recipes Our Friends Home -> Main Dishes -> Seafood Quick Baked Sole with Tomatoes and Garlic Recipe Rating: N/A Printer Friendly Recipe submitted by chefdude7263 Ingredients   (view qty in metric system instead) 2 fresh or frozen, thawed sole fillets, about 6 ounces each 1/4 tsp. salt 1/4 tsp. pepper 2 tbsp. olive oil 1 large tomato, stemmed, seeded and chopped 1 tbsp. minced garlic 1 tbsp. chopped fresh garlic Directions Preheat oven to 400 degrees. Brush the bottom of a small baking dish with olive oil. Place sole fillets in prepared dish. Season with salt and pepper. Stir together olive oil, tomato and garlic in a small bowl. Spoon mixture over sole. Bake about 10 to 15 minutes until fish is just cooked through. Sprinkle fillets with parsley and serve. Serves 2. Related Recipes •   Quick and Easy Baked Sole with Scalloped Potatoes •   Quick Sole Meuniere •   Sole with Garlic-Parsley Cream Sauce •   Crab Stuffed Sole •   Lemon Baked Sole-Diabetic •   Poached Seafood with Italian Salsa •   Cajun Sole (Stuffed) •   Hot and Bubbly Seafood Toast •   Friday Night Seafood and Pasta Skillet •   Shrimp Creole •   Quick and Easy Cheddar Tomato Fondue •   Grapefruit Seafood Cocktail •   Seafood Crepe •   Old Fashioned Crab Cakes •   Herbed Paupiettes Of Sole •   Quick and Easy Golden Baked Chicken •   Baked Shrimp with Feta Cheese •   Quick Smoked Salmon Cream Cheese Pizza •   Quick Tortilla Pizzas •   Kids Quick and Easy Chicken Tacos View/Post Comments (0) Add To MyRecipeBox Send to a Friend

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