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Home -> Main Dishes -> Poultry
Recipe submitted by chefdude7263
Ingredients (view qty in metric system instead)
4 boneless skinless chicken breast halves, about 4 to 5 ounces each 2 large egg whites 2 tbsp. cornstarch 1 tsp. lemon juice 1 cup coarse dry breadcrumbs or panko(Japanese breadcrumbs) 2 tsp. chopped fresh parsley or 1 tsp. dried parsley flakes 1/4 tsp. salt 1/4 tsp. pepper 3/4 cup finely chopped pecans 1/2 tsp. dried oregano 1/2 tsp. dried thyme 1/2 tsp. paprika 1/4 tsp. cayenne pepper 3 tbsp. olive oil
Directions
Preheat oven to 450 degrees. Pound chicken breasts with a mallet to flatten slightly. Whisk together egg whites, cornstarch and lemon juice in a shallow bowl or pie plate. Combine breadcrumbs, parsley, salt, pepper, pecans, oregano, thyme, paprika and cayenne in a large bowl. Coat the chicken with the egg white mixture then coat with crumb mixture, pressing to adhere. Transfer coated chicken to a sheet pan and let stand 20 minutes. Preheat oven to 450 degrees. Heat oil in a large skillet. Add chicken and cook until golden brown and crisp, about 3 minutes per side. Transfer chicken to a sheet pan and bake about 8 minutes until crisp and cooked through.
Serves 4.
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