HomeRecipe Articles Links Forum Sign In Register Categories Search for Recipes Ethnic Main Dishes Soups & Stuff Baked Goods Fruits, grains & veggies On the Side Sweets & Desserts Snacks & Appetizers Holiday Foods Special Diets Miscellaneous Pizza Famous Recipes Free Newsletter Get the Chef's top picks right in your inbox! Your Email Subscribe Unsubscribe Ask The Chef Can't find the recipe your looking for? Have a cooking or food preperation question? No problem. Ask The Chef! Latest Recipes Top Recipes Our Friends Home -> Special Diets Low Fat Chicken and Rice Recipe Rating: N/A Printer Friendly Recipe submitted by chefdude7263 Ingredients   (view qty in metric system instead) 2 tbsp. olive oil 1/4 cup chopped onion 1 tsp. minced garlic 1 medium carrot, peeled and matchsticked 1 cup sliced mushrooms 1 pound boneless, skinless chicken breast, cubed 1 1/2 cups chopped green beans 2 cups fast cooking rice 1 1/2 cups low salt, fat free chicken broth 1/2 cup frozen peas 1/4 cup grated parmesan cheese Directions Cook onion, garlic, carrot and mushrooms with oil for 2 minutes. Add chicken and cook until white, approx. 4 minutes. Add beans and rice and cook 1 minute. Add 1 cup broth and cook until liquid is absorbed. Stir in peas. Add 1/2 cup broth and cook until mostly absorbed. Stir in cheese and serve. Serves 4. Related Recipes •   Simple and Spicy Grilled Chicken with Rice •   Easy Baked Wild Rice Amandine •   Special Crab Salad •   Special K Bars •   Chicken Fried Brown Rice •   Chicken, Pear and Wild Rice Casserole •   Carrot Rice Pilaf •   Mom's Fiesta Chicken and Rice Casserole •   Boston Chicken Spicy Rice •   Quick and Easy Lemon Rice Pilaf •   Brazilian Chicken and Rice •   Quick Curried Chicken with Rice •   Rice Tarragon •   Maui Style Chicken, Black Bean and Rice Salad •   Quick Chicken and Gravy •   Easy Spicy Grilled Chicken •   Steamed Herbed Rice •   Banana Bread •   Chicken Queen Elizabeth •   Al Fresco Chicken-Wild Rice Salad View/Post Comments (0) Add To MyRecipeBox Send to a Friend

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