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Home -> Special Diets

Low Fat Chicken Nuggets Recipe Rating: N/A
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Recipe submitted by chefdude7263






Ingredients   (view qty in metric system instead)
1 pound boneless, skinless chicken breast cut into 1 1/2 inch cubes
1/4 cup all purpose flour
1/4 tsp. paprika
1/4 tsp. pepper
1 egg white
1/2 cup low fat buttermilk
2 cups crushed cornflakes

Directions
Preheat oven to 450 degrees. Coat baking sheet with nonstick spray. Mix together flour, paprika and pepper in a bowl. In a separate bowl stir together egg white and buttermilk. Place cornflakes in a third bowl. Coat chicken with flour. Working 1 piece at a time, dip chicken into egg mixture then coat with breadcrumbs. Bake 10 minutes or until golden brown and cooked through, turning several times.

Serves 4.



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