HomeRecipe Articles Links Forum Sign In Register Categories Search for Recipes Ethnic Main Dishes Soups & Stuff Baked Goods Fruits, grains & veggies On the Side Sweets & Desserts Snacks & Appetizers Holiday Foods Special Diets Miscellaneous Pizza Famous Recipes Free Newsletter Get the Chef's top picks right in your inbox! Your Email Subscribe Unsubscribe Ask The Chef Can't find the recipe your looking for? Have a cooking or food preperation question? No problem. Ask The Chef! Latest Recipes Top Recipes Our Friends Home -> Main Dishes -> Seafood Lemon Baked Sole-Diabetic Recipe Rating: N/A Printer Friendly Recipe submitted by cynthiaw Ingredients   (view qty in metric system instead) 4 (3-1/4 oz.) sole fillets 2 teaspoon diet margarine, melted 2 teaspoon lemon juice 2 tablespoon all-purpose flour 2 teaspoon fresh parsley, chopped 1/8 teaspoon pepper 1/8 teaspoon paprika Directions Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley Related Recipes •   Sole with Garlic-Parsley Cream Sauce •   Quick Sole Meuniere •   Quick Baked Sole with Tomatoes and Garlic •   Quick and Easy Baked Sole with Scalloped Potatoes •   Hot and Bubbly Seafood Toast •   Crab Stuffed Sole •   Cajun Sole (Stuffed) •   Friday Night Seafood and Pasta Skillet •   Golden Corral's Seafood Salad •   Grapefruit Seafood Cocktail •   Seafood Crepe •   Old Fashioned Crab Cakes •   Herbed Paupiettes Of Sole •   Shrimp Creole •   Lemon Pie •   Jack Daniels Marinade •   Sweet and Creamy Magic Lemon Meringue Pie •   Quick and Easy baked Pike Steaks •   Baked Walleye •   Low Fat Twice Baked Potatoes View/Post Comments (0) Add To MyRecipeBox Send to a Friend

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