HomeRecipe Articles Links Forum Sign In Register Categories Search for Recipes Ethnic Main Dishes Soups & Stuff Baked Goods Fruits, grains & veggies On the Side Sweets & Desserts Snacks & Appetizers Holiday Foods Special Diets Miscellaneous Pizza Famous Recipes Free Newsletter Get the Chef's top picks right in your inbox! Your Email Subscribe Unsubscribe Ask The Chef Can't find the recipe your looking for? Have a cooking or food preperation question? No problem. Ask The Chef! Latest Recipes Top Recipes Our Friends Home -> Baked Goods -> Bars, Cookies and Brownies Home Made Fruit Walnut and Sunflower Energy Bars Recipe Rating: N/A Printer Friendly Recipe submitted by chefdude7263 Ingredients   (view qty in metric system instead) 1 1/2 cups wheat flour 1/3 cup raw wheat germ 2 tsp. baking powder 1/2 tsp. salt 1/2 cup chopped dried dates 1/2 cup chopped dried prunes 1/2 cup chopped dried apricots 1/2 cup chopped walnuts 3 tbsp. sunflower seed kernels 3 large eggs 1/2 cup vegetable oil 1/2 cup honey 1 tsp. vanilla extract Directions Preheat oven to 325 degrees. Grease an 8 inch square cake dish. Stir together flour, wheat germ, baking powder and salt in a large bowl. Stir in dates, prunes, apricots, walnuts and sunflower kernels. Stir together eggs, oil, honey and vanilla in a medium bowl. Stir the egg mixture into the dry ingredients until just combined. Spread the batter in the prepared dish. Bake about 35 to 40 minutes until a toothpick comes out clean. Transfer the bars to a rack and cool completely before cutting into squares. Makes about 1 1/2 dozen bars. Related Recipes •   Really Easy Tropical Island Brownies •   Dried Fruit Bars •   Chocolate Peanut Crunch Bars •   Healthy and Easy Yogurt Brownies •   Diabetic Chocolate Chip Cookies •   PB & J Bars •   Chocolate Filled Walnut-Oatmeal Bars •   Heath Bar Brownies •   Crazy Peanut Butter Cookies •   S'more Brownie Bars •   Chocolate Date and Nut Bars •   Special K Bars •   1 Hour Toffee Bars •   Easy Holiday Chocolate Peanut Butter Cookie Bars •   Cream Cheese Frosted Carrot Bars •   Butterscotch-Pecan Bars with Caramel Icing •   Oatmeal Low Fat Carrot Bars •   Ben & Jerry's Heath Bar Crunch Ice Cream •   English Toffee Bars •   Party Chocolate Cherry Bars View/Post Comments (0) Add To MyRecipeBox Send to a Friend

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