HomeRecipe Articles Links Forum Sign In Register Categories Search for Recipes Ethnic Main Dishes Soups & Stuff Baked Goods Fruits, grains & veggies On the Side Sweets & Desserts Snacks & Appetizers Holiday Foods Special Diets Miscellaneous Pizza Famous Recipes Free Newsletter Get the Chef's top picks right in your inbox! Your Email Subscribe Unsubscribe Ask The Chef Can't find the recipe your looking for? Have a cooking or food preperation question? No problem. Ask The Chef! Latest Recipes Top Recipes Our Friends Home -> Special Diets Healthy Low Fat Macaroni and Cheese Recipe Rating: N/A Printer Friendly Recipe submitted by chefdude7263 Ingredients   (view qty in metric system instead) 8 ounce package whole grain elbow macaroni 1 tbsp. all purpose flour 1 cup skim milk, divided 1 cup grated extra sharp Cheddar cheese 2 tsp. Dijon mustard 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. ground nutmeg 1/8 tsp. chili powder 1 1/2 cups 2% cottage cheese, drained 3 tbsp. fine dry breadcrumbs 1 tsp. olive oil 3 tbsp. grated Parmesan cheese Directions Preheat oven to 375 degrees. Coat the inside of an 8 inch square baking dish with cooking spray. Heat a large saucepan of lightly salted water to a boil. Add macaroni and boil until just done. Drain macaroni and cool under running water. Drain macaroni well. Whisk together flour and 2 tbsp. milk in a small bowl until smooth. Place the remaining milk in a large saucepan and bring to a simmer over medium heat. Whisk some of the hot milk into the flour mixture. Return the mixture to the saucepan and cook, stirring, 1 minute until slightly thickened and smooth. Remove the pan from the heat and add Cheddar, Dijon, salt, pepper, nutmeg and chili powder. Stir until cheese is melted. Place the cottage cheese in a food processor and puree until smooth. Stir the puree into the sauce along with the cooled macaroni. Spoon the macaroni and cheese mixture evenly into the prepared dish. Stir together the breadcrumbs, olive oil and Parmesan in a small bowl. Sprinkle the breadcrumb mixture evenly over the macaroni and cheese. Bake 40 to 45 minutes until sauce is bubbly and top is browned. Serve hot. Serves 4. Related Recipes •   Special Skillet Macaroni and Cheese with Tomatoes •   KFC Macaroni and Cheese •   Quick and Easy Polka Dot Hot Dog Macaroni and Cheese •   Quick and Easy Kids Favorite Taco Macaroni and Cheese •   Mascarpone Cheddar Macaroni and Cheese •   Mom's Three Cheese Macaroni and Cheese •   Mexican Macaroni and Cheese •   Ham Vegetable and Three Cheese Macaroni and Cheese •   Smoky Sausage Macaroni and Cheese •   "tex-mex" Mac 'n Cheese •   Western Macaroni and Cheese Casserole •   Classic Creamy Baked Macaroni and Cheese •   Macaroni and Cheese with Four Cheeses •   Bacon Mushroom White Corn Macaroni and Cheese •   Double Cheese Macaroni and Cheese •   Macaroni and Cheese Italian-Style •   Hearty Mushroom Bacon Macaroni and Cheese •   Special K Bars •   Three Cheese Macaroni and Cheese •   Macaroni and Cheese with Crumb Topping View/Post Comments (0) Add To MyRecipeBox Send to a Friend

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