HomeRecipe Articles Links Forum Sign In Register Categories Search for Recipes Ethnic Main Dishes Soups & Stuff Baked Goods Fruits, grains & veggies On the Side Sweets & Desserts Snacks & Appetizers Holiday Foods Special Diets Miscellaneous Pizza Famous Recipes Free Newsletter Get the Chef's top picks right in your inbox! Your Email Subscribe Unsubscribe Ask The Chef Can't find the recipe your looking for? Have a cooking or food preperation question? No problem. Ask The Chef! Latest Recipes Top Recipes Our Friends Home -> Main Dishes -> Seafood Fish 'n Flakes Recipe Rating: N/A Printer Friendly Recipe submitted by cynthiaw Ingredients   (view qty in metric system instead) 2 each 3 oz fish fillets 1/8 cup skimmed milk 1/3 cup crushed corn flakes 1/2 teaspoon saffflower oil 1 single season to taste Directions RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH Related Recipes •   Poached Seafood with Italian Salsa •   Beer Baked Fish Steaks •   Creole Flounder •   Baked Walleye •   Grilled Stuffed Trout •   Crunchy Oven-Fried Fish •   Hot and Bubbly Seafood Toast •   Long John Silver's Batter-Dipped Fish •   Quick and Easy baked Pike Steaks •   Baked Stuffed Salmon •   Cajun Catfish •   Cajun Catfish •   Barbecued Catfish •   Fragrant Fish •   Arthur Treacher's Fish and Chips •   Avocado-Orange Salsa •   Grouper With Spicy Mustard Sauce •   Jamaican Cod Fritters •   Creole Fish •   Lime-Ginger Smoked Salmon View/Post Comments (0) Add To MyRecipeBox Send to a Friend

© 2006 - RecipeQuick.com - Contact Us