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Home -> Baked Goods -> Desserts

Easy Low Calorie Hot Apricot Souffle Recipe Rating: N/A
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Recipe submitted by chefdude7263






Ingredients   (view qty in metric system instead)
4 tbsp. sugar
1/2 cup dried apricots
1 cup water
1 tbsp. fresh lemon juice
2 large egg whites, room temperature
pinch salt
2 drops almond extract

Directions
Preheat oven to 375 degrees. Butyter the insides if four 8 inch souffle cups and dust with 1/2 tbsp. sugar. Combine the apricots and water in a small saucepan. Cover and cook 15 minutes, stirring occasionally, 15 minutes. Transfer apricot mixture to a food processor and add 2 tbsp. sugar and the lemon juice. Process mixture until pureed. Transfer apricot puree to a large bowl. In a separate bowl, beat egg whites until frothy. Gradually beat in remaining 1 1/2 tbsp. sugar, salt and the almond extract. Beat until stiff peaks form. Fold egg white mixture into the apricot puree. Divide souffle mixture between the prepared cups and smooth the tops. Bake souffles about 20 minutes until puffed and browned. Serve immediately.

Makes 4 souffles.



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