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Home -> Main Dishes -> Seafood
Recipe submitted by cynthiaw
Ingredients (view qty in metric system instead)
1 large egg white 1 tablespoon canola oil 1 tablespoon toasted sesame oil 1 teaspoon reduced sodium soy sauce 1/2 cup unseasoned dry breadcrumbs; (fine) 2 teaspoon sesame seeds 1/2 teaspoon ground ginger 1 1/4 lb sea scallops; sliced in half horizontal ----DIPPING SAUCE---- 2 tablespoon reduced-sodium soy sauce 2 tablespoon rice-wine vinegar 1 tablespoon scallions; chopped 1 teaspoon honey
Directions
Preheat oven to 450 degrees F. Lightly oil a wire rack large enough to hold scallops in a single layer. Put the rack on a baking sheet and set aside.
In a bowl, whisk together egg white, vegetable oil, sesame oil, and soy sauce until creamy. In a shallow dish, stir together breadcrumbs, sesame seeds, and ginger.
Add the scallops to the egg-white mixture, tossing to coat them well. Transfer the scallops to the breadcrumb mixture in two or three batches, tossing each with a spoon to coat evenly. Place the scallops on the prepared rack; they should not touch each other. Bake for 8-10 minutes or until the outsides are golden and the centers are opaque.
To Make Dipping Sauce: In a small bowl, stir together the sauce ingredients. Serve alongside the hot scallops. Serves 4
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