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Home -> Main Dishes -> Seafood
Recipe submitted by chefdude7263
Ingredients (view qty in metric system instead)
1/3 cup yellow cornmeal 3 tbsp. all purpose flour 1 tsp. salt 1/4 tsp. cayenne pepper 1/2 tsp. dried thyme 1/4 tsp. garlic powder 1 tbsp. milk 1 large egg 6 catfish fillets, about 6 ounces each 1/3 cup vegetable oil 1 1/3 cups cooked rice 1 tsp. chicken bouillon 1/3 cup water two 16 ounce cans red beans, drained 2 tbsp. chopped fresh parsley leaves
Directions
Stir together cornmeal, flour, salt, cayenne, thyme and garlic powder in a pie plate. Whisk together milk and egg in another pie plate until well blended. Dip 1 catfish fillet at a time into the cornmeal mixture, then into the egg mixture. Return catfish to the cornmeal mixture and coat well, pressing lightly to adhere. Place the coated catfish fillets on a sheet of wax paper. Pour the vegetable oil into a large skillet over medium high heat. Heat oil to about 350 degrees. Working in batches, add the breaded catfish fillets to the hot oil and cook about 5 to 7 minutes per side until golden and cooked through. Drain the fillets on paper towels. Discard the oil from the skillet and wipe skillet clean. Add rice, chicken bouillon and water to the skillet and heat to a simmer. Simmer until the bouillon is dissolved, stirring frequently. Stir in the red beans and parsley and simmer until heated through. Divide the beans and rice between plates. Place the catfish fillets over the rice and serve.
Serves 6.
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