HomeRecipe Articles Links Forum Sign In Register Categories Search for Recipes Ethnic Main Dishes Soups & Stuff Baked Goods Fruits, grains & veggies On the Side Sweets & Desserts Snacks & Appetizers Holiday Foods Special Diets Miscellaneous Pizza Famous Recipes Free Newsletter Get the Chef's top picks right in your inbox! Your Email Subscribe Unsubscribe Ask The Chef Can't find the recipe your looking for? Have a cooking or food preperation question? No problem. Ask The Chef! Latest Recipes Top Recipes Our Friends Home -> Famous Recipes Applebee's Low Fat Asian Chicken Salad Recipe Rating: N/A Printer Friendly Recipe submitted by chefdude7263 Ingredients   (view qty in metric system instead) Dressing: 2 cups water 1/2 cup sugar 3 tbsp. pectin powder 1 tbsp. white vinegar 1/2 tsp. soy sauce 1 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. pepper 1/4 tsp. paprika Salad: 1 cup prepared teriyaki marinade 4 boneless skinless chicken breast halves 8 cups chopped romaine lettuce 8 cups chopped iceberg lettuce 3 cups shredded red cabbage 3 cups shredded green cabbage 2 cups shredded carrots, divided 1 cup chopped green onion 1 1/3 cups crisp chow mein noodles Directions For Dressing: Combine water, sugar, pectin powder, vinegar, soy sauce, salt, garlic powder, pepper and paprika in a small saucepan. Bring to a boil over medium heat, whisking frequently. Remove pan from heat and cool to room temperature. Transfer cooled dressing to an airtight container and refrigerate until cold. For Salad: Combine teriyaki marinade and chicken breast halves in a medium bowl. Cover and refrigerate 3 to 4 hours. Preheat grill. Remove chicken from marinade and grill 3 to 4 minutes per side until cooked through. Combine romaine and iceberg lettuces, red and green cabbages and 1 cup shredded carrots in a large bowl. Add dressing and toss well. Divide salad between 4 large plates. Sprinkle 1/4 cup green onions and 1/3 cup chow mein noodles over each salad. Slice each chicken breast half crosswise into bite-size pieces. Sprinkle chicken over salads. Place 1/4 cup shredded carrots in a mound in the center of each salad. Serves 4. Each salad contains 12 grams of fat. Related Recipes •   Applebee's Oriental Chicken Salad •   Hot Oriental Chicken Salad •   Chicken Taco Salads •   Chicken-Cherry Waldorf Salad •   Maui Style Chicken, Black Bean and Rice Salad •   Easy Asian Baked Honey Chicken •   Morton's Steakhouse Famous Caesar Salad •   Chicken Tortellini Salad with Raspberries •   Grilled Shrimp With Mango Salad •   Southern Style Chicken Salad •   Chunky Chicken and Grape Salad •   Chunky Chicken and Grape Salad •   Easy Thai Style Chicken Salad •   Spicy Cajun Chicken Salad •   Crunchy Creamy Chicken Salad Sandwiches •   Al Fresco Chicken-Wild Rice Salad •   Warm Apple Roquefort Walnut Salad •   South of the Border Pasta Salad •   Brown Derby Cobb Salad •   Chicken and Pasta Stuffed Tomato Salad View/Post Comments (0) Add To MyRecipeBox Send to a Friend

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